If you would like to help, contribute or give back to this site there are many ways you can do so. I ask for no donations and pay for this site myself. I spend hours trying to find and test useful information, sites and links.

I get asked frequently about certain workout programs, supplements and nutrition which Ill buy myself and test for you if requested. I even provide free coaching for those interested in P90x or any other beachbody program. I do all this for free.

All I ask in return is that if you find this site or any of the information useful and if its help better your life at all is that you give back to the community of people this site supports. You can give your time in the form of an email or feedback on anything on the site or by clicking any of the referral links I have on my site which helps me to financially maintain this site and expenses I have in building it. 

Success stories are encouraged and welcome in any form. Whether it be a change in diet, attitude or thru something I've helped you with or posted on this site. I have two sections where I will feature them. One is success stories and the other is in my gallery.

Making money is not the motivation for me or this site. I have a full time job and most of my free time is spent on this site and helping others.  The more people contribute the more active this site can become.

So if you like this site and think I'm doing a good job please contribute in any way you can. And to those who contribute the most I will reward in the form of free programs, gear or supplements.

Thank you for all that have helped already and to those who will. I appreciate it.